Minulý rok som v januári publikovala 5 zlepšovákov našej rodiny do nového roku. Patril medzi najčítanejšie články. Kým tie zlepšováky vybilancujem, zadám si 4 heslá, okolo ktorých by sa mohol točit ten ďalší. Tak ako vlani, aj teraz vyplynuli najmä z dumavej zimy a adventu, kedy trávim doma veľa času, čelím rôznym frustráciám a čakám na nové nápady, cestičky, na novú (Božiu) šťavu…
A tak bez dlhého obkecu, dole nájdete tie heslá a zopár to-do, ktorými som ich už začala realizovať….nie preto, že musím alebo preto, že tak píšu odborníci či influenceri…..ale jednoducho preto, že toto teraz vnímam, že mám a potrebujem robiť…ako mama aj nemama…tu a teraz….peace 🙂
1.Simplicity – V jednoduchosti je (rodinná) pohoda
To-do: V rámci možností minimalizovať…
- čas strávený v obchodoch či pri online nákupoch (vernosť značkám/miestam, ktoré sa osvedčili)
- počet predmetov v domácnosti (= menej upratovania…)
- počet kusov oblečenia aj počet farieb v mojom aj detskom šatníku (= menej vymýšľania)
- prehnanú starostlivosť o deti – radšej menej prezliekania (špina je vraj zdravá), menej typov potravín (Bukovsky o tom ešte nevie, ale deti majú jednoduché chute…), menej typov receptov, menej rozvážania na aktivity (nech majú detstvo…), menej hračiek, menej rozprávok, menej krokov v uspávacom rituály a pod. (= menej stresu a hádok v rodine)
- rozprávanie o výchove, keď sú rozdielne názory či okolnosti (= lepšie vzťahy)
- počet ľudí či influencerov, ktorých sledujem a čas strávený na sociálnych sieťach (=viac času na reálny život a problémy, ktoré nás skutočne trápia či nákupy, ktoré nám reálne pomôžu)
2.Mindfulness – Skutočný život je tu a teraz
To-do: Udržiavať denné rituály…
- vrátiť sa k pravidelnej rannej modlitbe, zapojiť deti (ďakovať, ďakovať, ďakovať – nahlas)
- hýbať sa zdravo – krátky ranný pilates na chrbticu (a bruchu tiež neuškodí 🙂 ), chodiť von aj v zime, veľaaa bicyklovať, nerátať prechovávanie 12-kilové chlapčaťa na rukách za šport 🙂
- dodržiavať večerné “mama beauty” – krémikovanie, hýčkanie, psychohygiena po každom dni
- vnímať a rešpektovať aktuálne sezóny a ročné obdobia – žiť mesiac po mesiaci, deň po dni…(poradiť sa s mojou 90 ročnou babkou v prípade núdze)
- zasadiť strom a rajčinu
- počúvať hudbu pri domácich prácach (pump it up….)
3.Management – Nielen mama robot, ale najmä mama manažér
To-do: Chrániť rovnováhu rodinným rozvrhom…
- vytvárať čas na to, čo je pre nás dôležité (a ostatné popchať pomedzi)
- let go – včas delegovať, keď nestíham – neprestávať manažovať…(a zjednodušovať)
- hovoriť veľa nevadí, ale aj nie
- sústrediť sa na riešenie, nie na dokonalosť
- mať realistické očakávania od času, seba, manžela, materstva, detí – ľudia nie sú ideálni, majú aj svoje nálady, frustrácie, plačú, kričia, rastú, učia sa, ľúbia sa….c´est la vie
- plánovať aj nepríjemné či zdanlivo nepodstatné veci (napr.preventívna prehliadka)
- inšpirovať sa homeschoolingom, keď Lu nie je v škôlke
- dôverovať tomu najväčšiemu manažérovi “tam hore” (God s.r.o.)
4.Live.love.laugh – Pravidelne vypnúť a nič neriešiť…
To-do: Have fun…
- zadávať každoročne do nového roka…..
- sledovať a čítať aj zábavné seriály, knihy, filmy či ikony sociálnych sietí (napr. nový seriál Farkašovej…. 🙂 )
- chodiť sama niekam mimo domu (aj keď sú deti práve úplne najzlatejšie – je to pasca 🙂 )
- chodiť na rande (sama s Mišim, ale už aj s Lu – mojou parťáčkou)
- dávať si (pre nás) reálne cestovateľské ciele – a veľa sa pri nich smiať a byť v pohode
- tancovať s deťmi v obývačke a blbnúť – len tak, lebo ide dobrá pesnička zo stužkovej
- neprestávať hľadať spriaznené duše a smiať sa cez slzy….
- hrať sa vankúšové vojny, behať naboso po tráve, zašpiniť sa od múky aj piesku, gulovať sa, chodiť relaxovať do prírody aj do mesta….užívať si svet, aký je
Materská je len jedna (tak ako každá fáza v živote)….tento rok si ju chcem ešte zažiť so všetkými radosťami aj ťažkosťami…..dobíjať sa, ako sa len dá….kým z nej nebude len voňavá spomienka…možno už po nadchádzajúcom silvestri…no to je ešte ďaleko…uvidíme…už sa nikam neponáhľam…
Vyzerá to, že som toho veľa popísala…no sú to všetko malé (reálne) veci…ktoré majú spolu, ale veľký efekt….stačí, keď sa mi to všetko podarí na 50% a bude to stáť za ich spísanie….šťastie je jednoduché….tu a teraz…v nás…a my mamy máme k nemu najbližšie…tak vitaj rok 2019, môj piaty materský…
Prajem sebe aj vám do nového roku veľa zdaru pri nachádzaní radosti a pohody mimo iného aj v každodennom živote….šitej na mieru pre každú z nás…ale hlavne toho smiechu cez slzy 😉
Tak poďme na to, nový rok…
Ak sa vám tento článok páči a zdá hodný šírenia, budem vďačná za like či share 🙂 … môj blog môžte ďalej sledovať na Facebooku aj Instagrame. Priebežne pridávam zaujímavé stories, foto aj info o nových článkoch…teším sa na vaše komentáre…
2 thoughts on “Moje 4 heslá do (nového) roku 2019”
Inšpiratívne a čerstvé ako ranná káva . Na každý tvoj článok sa teším ako na lentilky , ktoré nenapadne vyjedam deťom zo škatuľky 👍🙏😊Dakujem
Ďakujem za spätnú väzbu! Veľmi sa teším! 🙂 Tie lentilky to je fakt niečo…tiež som si včera v špajzi dala 🙂 🙂
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